画面の調整
Resize out
Resize in
Resize リセット
Done 終わった
Vinyasa - Core Awareness

Vinyasa - Core Awareness

1,666 回見ました

人間の検証

8.0
ありがとうございます、あなたの投票が記録され、すぐに表示されます。
はい
いいえ
動画の説明

This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

コメント